Corns & Calluses

Corns and calluses are thickened areas of skin caused by repeated friction or pressure, often due to ill-fitting shoes, barefoot walking or even genetics. Calluses form on high-pressure areas like heels and the balls of the feet, while corns are smaller and deeper, appearing on or between toes. Both can cause discomfort and pain.

Repeated rubbing and pressure encourage the skin to toughen in response, leading to the formation of corns and calluses. Tips on prevention and treatment include:  

• Exfoliate & Moisturise: Regularly exfoliate with a pumice or foot file and then apply a urea-based cream to prevent excess skin buildup and keep feet smooth. 
• Apply Cushioning Pads: Use corn pads/tubes in areas that rub against footwear, and consider toe separators for added comfort.
• Wear Proper Shoes & Socks: A wide toe box and soft, cushioned insoles reduce pressure on your feet. Good arch support can also distribute weight evenly, helping to prevent foot irritation. Wear moisture-wicking socks that keep your feet dry.