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Blister Prevention & Protection
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Friction is the most common cause of blisters.When skin constantly rubs against another surface, tearing the epidermis and filling the injured area with fluid. Sweating intensifies the problem, making your feet more prone to blisters during physical activities. Common causes of blisters on the feet include ill fitting shoes and toe deformities.
Prevention of foot blisters = removal of friction
Wear properly fitting shoes, avoid shoes that are too tight or too loose.
Inspect the inside of shoes for seams or worn areas that might produce extra friction.
Cover friction-prone areas with a protective barrier, such as padding, powder or moisturiser.
Wear extra protective or double-layered socks to help absorb friction.
Keep feet cool and dry. Be sure to change shoes that have absorbed excessive amounts of moisture, such as perspiration.
The first line of defense against foot blisters is choosing the right footwear and socks. Check out our range of high performance socks to prevent blisters:
OS1st compression socksare seamless, moisture-wicking, left and right-foot specific, and designed to keep your feet comfortable and blister-free.
