As the weather warms up, it's the perfect time to embrace outdoor training, whether it’s running, weightlifting or team sports. However, with increased activity comes the risk of injuries, particularly to the knees—one of the most commonly injured joints. At footfeet we believe prevention is better than cure, which is why we recommend using OS1st KS7 and KS7+ Performance Knee Sleeves to safeguard your knees and keep you active without discomfort.
Why Protecting Your Knees is Essential
Your knees are pivotal for most physical activities, but they’re also highly vulnerable to injuries like ACL tears, MCL sprains, runner’s knee and patellar tendonitis. Supporting your knees can help prevent these issues and enhance your overall performance. Here’s how knee compression sleeves can help:
1. Minimise Impact and Stabilise Joints
Running, jumping or high-intensity training places significant stress on your knees, increasing the risk of injuries such as runner’s knee or IT Band Syndrome. Compression knee sleeves like the KS7 and KS7+ offer targeted support, reducing impact on the joints while allowing full mobility. Unlike bulky braces, these sleeves provide discreet yet effective protection.
2. Safer Weightlifting and High-Intensity Training
Weightlifting movements such as squats and cleans can strain your knees, potentially leading to conditions like patellar tendonitis. Knee compression sleeves stabilise the kneecap and limit excessive movement, reducing the likelihood of injury. Pairing a knee sleeve with proper lifting techniques ensures optimal joint health and injury prevention.
3. Boost Blood Flow for Recovery and Performance
Compression sleeves improve blood circulation by gently compressing the blood vessels, enhancing oxygen delivery to muscles and speeding up lactic acid removal. This not only reduces post-workout soreness but also promotes quicker recovery and improved athletic performance, making them ideal for long training sessions.
4. Enhanced Warmth and Comfort
By retaining warmth, knee sleeves help alleviate stiffness, swelling and pain caused by arthritis or joint inflammation. Athletes benefit from better flexibility and reduced injury risks, especially during colder months or early morning workouts.
Why Choose the KS7 and KS7+ Performance Knee Sleeves?
We stand behind the OS1st KS7 and KS7+ Performance Knee Sleeves for their superior design and functionality. These sleeves provide 7 zones of targeted support and graduated compression to reduce knee pain, stabilise joints and enhance performance. Here’s what makes them exceptional:
KS7 Performance Knee Sleeve
- Lightweight, Contoured Fit: Moulds to your knee for a secure, natural fit that won’t restrict movement.
- Patented Compression Zone Technology®: Offers optimum support, targeting specific areas to relieve pain and reduce swelling.
- Moisture-Wicking Fabric: Keeps your skin dry and comfortable, even during intense workouts.
- Discreet Design: Thin enough to wear under regular clothing without bulk or slipping.
- Targeted Relief: Perfect for runner’s knee, patellar tendonitis, arthritis, IT Band Syndrome and swelling.
KS7+ Adjustable Performance Knee Sleeve
- Enhanced Coverage and Adjustable Fit: Ideal for taller users or those needing additional knee support.
- Silver-Ion Treated Fabric: Provides odour control and keeps the sleeve fresh.
- Graduated Optimum Compression: Reduces swelling and stabilises the knee for continuous support.
- Flexible and Durable: Retains its effectiveness through active use, ensuring long-lasting support.
Benefits of Compression Knee Sleeves for Different Activities
For Runners and Walkers
Compression sleeves help reduce the repetitive impact on knees, easing stress on the patella and surrounding structures. This is essential for preventing runner’s knee and enabling quicker recovery post-run.
For Weightlifters and CrossFit Enthusiasts
The stability provided by knee sleeves minimises the risk of ligament strain during heavy lifts, ensuring your knees remain supported through every movement.
For Those Managing Arthritis or Joint Pain
The warmth and compression offered by the sleeves alleviate swelling and stiffness, making daily activities more comfortable.
How to Use and Care for Your KS7 and KS7+ Sleeves
- Wear During Activity: Use the sleeves during workouts, long runs or daily activities requiring knee support.
- Wash and Maintain: Hand wash in cold water and air dry to preserve the fabric’s integrity. Reattach velcro straps on the FS7+ before washing to avoid snagging. Avoid bleach or fabric softeners.
- Pair with Footwear: For maximum support, combine with proper athletic or orthotic footwear.
At footfeet we prioritise products that combine comfort, support and durability. Whether you're training hard or managing knee discomfort, KS7/KS7+ compression knee sleeves provide the support and relief you need to stay active. Explore our entire range of OS1st Performance Socks and Compression Bracing and protect your knees this season
FAQS About Compression Knee Sleeves
Q: Are compression sleeves suitable for daily wear?
A: Yes, compression sleeves like the KS7 and KS7+ are designed for extended use, providing continuous support during workouts, daily activities or recovery.
Q: Can these sleeves prevent injuries?
A: While no product can completely prevent injuries, compression sleeves significantly reduce the risk by stabilising joints, improving circulation and minimising strain during activity.
Q: How do I choose between the KS7 and KS7+?
A: Choose the KS7 for standard support and the KS7+ if you need an adjustable fit, additional coverage or experience swelling in the thigh area.
Q: Are the sleeves suitable for arthritis?
A: Yes, the warmth and compression help reduce arthritis-related swelling, stiffness and pain, making movement easier.
Q: How do I maintain the sleeves?
A: Hand wash in cold water and air dry. Avoid bleach or fabric softeners, and always reattach Velcro straps before washing.
Q: How do I determine the correct size for KS7 or KS7+ compression knee sleeves?
A: To find the perfect fit, measure the circumference of your knee above the patella (kneecap). Compare your measurement with the size chart provided on the product page. If you're between sizes, opt for the larger size for a more comfortable fit. Accurate sizing ensures optimal compression, support and comfort throughout use.