EB Emily Braidwood Podiatrist-Designed Insoles offer an exceptional blend of functionality, innovation, and style. Designed by Australian Sports Podiatrist Emily Braidwood, these removable, reusable & skin-stickable insoles are crafted with a deep understanding of foot biomechanics, making them a game-changer for anyone looking to improve their foot comfort, prevent pain, and support overall foot health.
Two Styles to Choose From: Flats or Heels
Recognising that different types of shoes demand different support, EB Emily Braidwood Insoles come in two unique styles:
- EB Flats Medigel Insoles: Designed to enhance the use of all styles of low heeled, slim fitting shoes with a heel height lower than 4cm. These insoles fit perfectly into flat shoes, sneakers, and casual footwear, providing all-day comfort and long-lasting relief from painful foot related conditions.
- EB High Heel Medigel Insoles: Ideal for any shoes when the heel height exceeds 4cm, these insoles offer enhanced support for elevated heel heights, reducing the strain and pressure on the forefoot without sacrificing style.
What Sets EB Emily Braidwood Insoles Apart?
Emily Braidwood’s insoles are not your typical store-bought insoles; they are the result of years of research, design, and testing. With a focus on enhancing foot posture, alignment, and balance, these insoles provide targeted support that not only helps with common foot issues but also prevents them from arising in the first place.
- Podiatrist-Designed: Created by a podiatrist who understands the complexities of foot mechanics, each insole is tailored to support natural foot function and correct alignment.
- Advanced Shock Absorption: The materials used in these insoles provide superior cushioning, which helps reduce pressure on the feet, joints, and lower body.
- Targeted Arch Support: With enhanced arch support, these insoles distribute weight more evenly, reducing stress on the feet and supporting healthy posture.
- Heel Cradle Design: The heel cradle cups the heel, improving stability and helping to prevent overpronation, a common cause of foot pain and injury.
- Durable, High-Quality Materials: Made with durable materials that maintain their structure over time, these insoles provide long-lasting comfort and support.
Who Can Benefit from EB Emily Braidwood Insoles?
EB Emily Braidwood insoles are specifically designed and targeted for a wide range of foot needs:
|
CONDITION |
EB FLATS |
EB HEELS |
|
Plantar Fasciitis |
Y |
|
|
Heel Spurs |
Y |
|
|
Flat Feet |
Y |
|
|
High Arches |
Y |
Y |
|
Knee Pain |
Y |
Y |
|
Metatarsalgia |
Y |
Y |
|
Morton's Neuroma |
Y |
Y |
|
Back Pain |
Y |
|
|
Stress Fractures |
Y |
Y |
|
Bunions |
Y |
Y |
|
ITB Friction Syndrome |
Y |
Y |
|
Medial Knee Pain |
Y |
Y |
|
Tired/Aching Feet |
Y |
Y |
|
Corns & Callus |
Y |
Y |
|
Achilles Tendon Pain |
Y |
|
|
Medial Ankle Pain |
Y |
Y |
|
Hypermobility |
Y |
|
|
Lateral Ankle Pain |
Y |
Y |
The Science Behind EB Emily Braidwood Insoles
EB Emily Braidwood insoles harness advanced MEDIGEL™ and HEXAGEL™ technologies to offer unparalleled foot support and comfort. MEDIGEL™ provides balanced, anatomically-targeted cushioning across all quadrants of the foot, promoting a neutral stride and ensuring support exactly where it’s needed. This sophisticated gel technology stabilises foot alignment, reducing strain on key muscle groups and joints.
Meanwhile, HEXAGEL™ technology features multi-height hexagon pods that compress and release dynamically with each step. These pods not only enhance ball-of-the-foot comfort but also improve overall foot alignment, activating crucial muscles for improved performance and reduced fatigue.
Together, MEDIGEL™ and HEXAGEL™ provide a precise, biomechanically optimised foundation that supports prolonged standing, active movement, and all-day comfort. This makes them ideal for athletes, individuals with high-impact lifestyles, or anyone who needs a little extra cushioning in their daily routine.
Easily Transferable Between Shoes
One of the best features of EB Emily Braidwood insoles is their versatility. They’re designed to be easily transferred between shoes, allowing you to enjoy their supportive benefits regardless of what you’re wearing. Simply place them in your shoes for the day and switch them to another pair as needed, or directly onto the soles of your feet! These insoles adapt to your lifestyle seamlessly.
How to Use and Care for Your EB Emily Braidwood Insoles
To get the best results from your EB insoles, follow these simple tips:
- Insert Properly: Make sure the insole is securely fitted in your shoe, with the arch and heel positioned correctly.
- Gradually Break Them In: Allow your feet to adjust to the new support gradually, especially if you’ve never used insoles with structured arch support before.
- Keep Them Clean: Carefully remove the insoles and let them air out to maintain freshness, and wipe them down with a damp cloth if needed.
FAQS
HOW DO I TRANSFER THE FOOTBEDS FROM SHOE TO SHOE?
HOW DO I USE THE FOOTBEDS ON MY SKIN FOR BAREFOOT ACTIVITIES?
CAN I REUSE MY EB INSOLES?
Yes! Over and over again! They work like a stick-on bra. Once you have gently removed the footbed from your shoe, lightly spray the under surface with water to make it go tacky again, leave it to dry for a few minutes, then place it into your shoe again.
HOW LONG DOES IT TAKE TO ADAPT TO THE NEW FEELS?
Kind of like a patch test, or wearing prescriptive glasses for the first time, the first week that you wear your new footbeds we highly recommend that you gradually increase the time you wear them by one to two hours per day to allow your feet, body and brain to adjust.
ARE THE INSOLES VISIBLE?
Our sophisticated aesthetic is designed to blend seamlessly with the sole, whilst the slim dimensions fit directly under the foot and don't extend under the toes, making it the perfect partner for sandals and sling-backs.
HOW DOES THE INSOLE STAY IN PLACE?
Our smart HEXAGEL technology acts like little suction cups under the ball of your foot, while our PU MEDIGEL securely adheres to all surfaces. When you need to change them into another shoe, gently peel the gel away from the sole, ideally from the heel end.
DO I NEED TO STICK THEM IN?
If your shoe has a removable liner, we recommend that you keep the plastic backing on the innersole and place it under the shoe liner, starting at the heel. If your shoe liner isn’t removable and the sole is fabric, leave the plastic backing on the footbed and hold the insole in place at the heel while you put your foot on top. If the shoe sole is vinyl, plastic, leather or foam, you can remove the plastic backing and adhere the insole into the shoe, starting at the heel.
HOW DO I POSITION THE INSOLES ACCURATELY?
When placing the footbeds in the shoe, start at the heel of the shoe and in a smooth manner follow the shape of the shoe through to the toe. The footbed should finish just behind the toes. Trial this position. If you feel like the arch or other supported areas need to be re-positioned, peel the footbed back out and start the process again moving it towards the desired areas. Note: the footbed can be placed up to 15mm forward.
HOW DO I CARE FOR MY INSOLES?
Whilst removing the footbeds, please be careful not to stretch the gel too aggressively and gently edge away from the shoe. For a spring clean, simply remove the footbeds from the shoe, spray lightly with water and leave to dry fabric side down (not in direct sunlight).
DO I NEED MULTIPLE PAIRS OF INSOLES?
We currently have two styles in our collection, EB HEELS and EB FLATS. EB HEELS is designed for any heeled shoe higher than 4cm as it has the unique support and cushioning required specifically for a high heeled shoe. The EB FLATS range is engineered with foot support suitable for footwear less than 4cm heel height. If you are wearing both heels and flats, we recommend both styles.
HOW LONG DO MY INSOLES LAST?
If you are wearing EB's regularly we expect them to last between three to six months. Over this time the footbeds are expected to show slight signs of wear including friction over the logo. The materials are delicate so will require gentle handling outside of the shoe. To ensure you always have the ultimate in cushioning and support, update your footbeds when they are showing signs of wear and tear. Please note, there is significantly more wear and tear on the footbeds when they are being constantly shifted from shoe to shoe so purchasing multiple pairs will improve their longevity.
HOW MUCH SHOE SPACE DO THEY CONSUME?
The EB footbeds are a slim-line design both in width and depth. As a general rule, if your shoe is already very tight and bordering on pinching your foot, naturally the footbeds will not fit appropriately in that particular shoe. If your shoe is a comfortable fit, the footbeds should fit beautifully, making the shoe feel slightly tighter for the first week or so.
I HAVE PAIN IN MY FEET, ARE THESE GUARANTEED TO HELP ?
Our range has been designed by a highly experienced Podiatrist to pack in all the features required to prevent and manage common foot ailments including plantar fasciitis and heel pain. We recommend that if pain persists, to see your podiatrist or health care provider.