Managing diabetes involves more than blood sugar control, it also requires extra attention to foot health. Diabetes can impact circulation, nerve function, and the skin’s ability to heal, which makes diabetic foot care essential for avoiding complications. In this guide, we’ll cover diabetic foot care tips, preventive measures, and frequently asked questions to help you keep your feet healthy and protected. At footfeet, we’re here to support your journey to better foot health.
Why Diabetic Foot Care is Important
Diabetes can lead to neuropathy (nerve damage) and peripheral artery disease (poor circulation), both of which increase the risk of foot injuries, ulcers, and infections. With reduced sensation and healing ability, even small foot issues can become serious for individuals with diabetes. Regular care and early intervention are key to avoiding complications like infections, ulcers, or, in severe cases, amputation.
Essential Foot Care Tips for Diabetics
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Inspect Your Feet Daily
- Check for blisters, cuts, swelling, redness, or any changes in colour. Using a mirror can help you see the bottoms of your feet or ask a family member to assist. Early detection of issues is critical for preventing complications.
Telescopic Self Examination Mirror
- Check for blisters, cuts, swelling, redness, or any changes in colour. Using a mirror can help you see the bottoms of your feet or ask a family member to assist. Early detection of issues is critical for preventing complications.
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Wash and Dry Carefully
- Wash your feet daily with mild soap and warm (not hot) water. Make sure to dry your feet thoroughly, especially between the toes, to avoid fungal infections. Moisture buildup can lead to athlete’s foot or other infections.
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Moisturise to Prevent Dry Skin
- Use a diabetic-friendly moisturiser on the tops and bottoms of your feet, but avoid applying lotion between your toes, as excess moisture can encourage fungal growth. A urea-based cream is ideal for keeping skin soft and preventing cracks.
Callusan - diabetic safe urea cream mousse
Gehwol - diabetic-friendly cream range
Restorate - diabetic friendly urea creams
Walker's ULTRA 25% Urea with Ceramides
- Use a diabetic-friendly moisturiser on the tops and bottoms of your feet, but avoid applying lotion between your toes, as excess moisture can encourage fungal growth. A urea-based cream is ideal for keeping skin soft and preventing cracks.
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Trim Toenails Properly
- Trim nails straight across and file sharp edges to avoid ingrown toenails, which can lead to infections. If you have trouble trimming your nails, consider visiting a podiatrist for regular maintenance.
Diamond Dust Nail Files
- Trim nails straight across and file sharp edges to avoid ingrown toenails, which can lead to infections. If you have trouble trimming your nails, consider visiting a podiatrist for regular maintenance.
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Wear Proper Footwear
- Select shoes with a wide toe box, proper arch support, and cushioned soles to prevent pressure points and reduce friction. Avoid high heels, narrow shoes, or shoes with seams that might rub against the skin.
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Choose Diabetic Socks
- Diabetic-friendly socks are designed to be seamless, moisture-wicking, and often feature mild compression to support circulation. They can help keep your feet dry, reduce friction, and provide gentle compression.
OS1st Wellness Performance socks
Lightfeet Diabetic socks
Silipos Diabetic 2mm Gel socks
The Original Silversock
- Diabetic-friendly socks are designed to be seamless, moisture-wicking, and often feature mild compression to support circulation. They can help keep your feet dry, reduce friction, and provide gentle compression.
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Avoid Walking Barefoot
- Even at home, avoid walking barefoot to reduce the risk of cuts, scrapes, or punctures. Always wear slippers or protective footwear indoors to protect your feet.
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Exercise Regularly for Better Circulation
- Physical activity improves blood flow to your extremities, which helps your feet stay healthier. Low-impact exercises like walking, swimming, or cycling are great options. Always check with your healthcare provider before starting a new exercise routine.
When to See a Podiatrist
Routine check-ups with a podiatrist are recommended for individuals with diabetes, even if no immediate issues are present. A podiatrist can assess for early signs of foot complications, offer professional nail trimming, and provide guidance on choosing appropriate footwear.
If you notice any of the following signs, consult a podiatrist immediately:
- Redness or warmth around a sore
- Persistent pain or discomfort in any area of the foot
- Numbness, tingling, or a loss of sensation
- Changes in skin color or temperature
- An open wound or blister that isn’t healing
FAQS
Q: How often should I check my feet if I have diabetes?
A: You should inspect your feet daily for cuts, sores, or any changes. This daily check can help catch any potential issues early, preventing complications from developing.
Q: What type of moisturiser is best for diabetic feet?
A: A urea-based moisturiser is highly effective for diabetic foot care. Urea helps hydrate and soften skin without leaving excessive moisture, which could encourage infections between the toes.
Q: Are there specific socks I should wear if I have diabetes?
A: Yes, diabetic socks are ideal as they are seamless, moisture-wicking, and provide mild compression to improve circulation. These socks reduce friction and keep your feet dry, helping to prevent blisters and other foot issues.
Q: How can I tell if I have nerve damage in my feet?
A: Common signs of neuropathy include numbness, tingling, or a burning sensation. If you experience any of these, it’s important to consult a healthcare provider for a full evaluation.
Q: Can I use an electric foot file for calluses if I have diabetes?
A: It’s generally best to avoid aggressive tools like electric foot files if you have diabetes. Always check with your podiatrist before using any tool.
Q: Should I wear shoes at all times if I have diabetes?
A: Yes, it’s recommended to wear shoes or protective footwear at all times to avoid injuries. Walking barefoot increases the risk of cuts or punctures that may go unnoticed and lead to infections.
Q: Why are foot ulcers so common in people with diabetes?
A: Poor circulation and reduced sensation in the feet make it easier for wounds to go unnoticed and harder for them to heal. Foot ulcers are often a result of untreated injuries or pressure points, which is why regular inspection and proper footwear are crucial.
Q: Is a podiatrist visit necessary if I’m managing my foot care well at home?
A: Even if you’re diligent about foot care, regular visits to a podiatrist are essential. A podiatrist can identify any potential problems early on, provide expert nail care, and offer advice tailored to your individual needs.
Maintaining foot health is essential for those with diabetes, and small daily habits can make a big difference. Explore footfeet's Diabetic Foot Care Collection for specialised products designed to support and protect your feet, helping you manage your health and comfort with confidence.